The Joy of Practice : Part 8 - Your Body

No matter what instrument you play or whatever you do, in order to be successful, enjoy what you do and have some longevity, you have to take care of and consider your body. Aches, pains, injuries and strains can conspire to make activities unpleasant and uncomfortable. Although, there is no guarantee that you won’t ever have to face any physical challenges in your life, there are certain measures that you can take to minimize, reduce or eliminate the prospect of you actually causing these problems during practice and play. The most immediate concern is your posture. Whether you are sitting, standing or moving, being aware of your position, the quality and efficiency of your movement and you

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